Cardiovascular fitness: High Knee Running, Bottom kickers, Lateral line jumps, Burpees, Mountain climbers, Imaginary line jumps, Lateral Skater jumps, Squat turns , Fast feet exercise, Heel kickers, Muscular Strength: Push-up, Low plank, squats, Side plank, Bear crawl, Plank walk , Pike push-up, Bridge kick exercise, Superman exercise, Lat pull up, Muscular Endurance: Curl-up, Squat Hold, Step lunges, Side lunge, Good Morning exercise, Birddog exercise, Calf raise, Wood chop exercise, Bicycle crunch, Leg drop exercise, Flexibility: Windmill, Quad stretch, Hamstring stretch, Hip flexor stretch, Crossbody shoulder stretch, Tricep stretch, Forearm stretch, Upper back stretch, Lower back stretch, Abdominal stretch,

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