1) To do this exercise. a) grab the back of the chair b) keep your legs straight c) bend your left knee d) grab your right arm e) hold that position for 2 hours f) stretch the muscles in your shoulder 2) To do this exercise.. a) grab the back of the chair b) bend your left knee c) grab your right arm d) keep your legs straight e) hold that position for 2 hours f) stretch the muscles in your shoulder 3) To do this exercise... a) keep your legs straight b) bend your left knee c) grab the back of the chair d) grab your right arm e) hold that position for 2 hours f) stretch the muscles in your shoulder 4) To do this exercise ... a) keep your legs straight b) bend your left knee c) grab the back of the chair d) grab your right arm e) hold that position for 2 hours f) stretch the muscles in your shoulder

Time for some physical exercises

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