1) What is an example of over generalization behavior? a) Sometimes I make mistakes. b) My sister is sooooo annoying. c) They ALWAYS blame me and say it’s my fault. d) I made a lot of silly mistakes on the test today. 2) What is an example of all or nothing thinking? a) I really want all the brownies. b) If I don’t get an A in class, it means I basically failed the class! c) I want to it to always be sunny. d) I really don’t want nothing to do with homework. 3) What is an example of labeling behavior? a) He didn’t hold the door open for me, what a jerk! b) She’s good at drawing. c) He likes video games. d) They work well.  4) What is one example of filtering behavior? a) I don’t like your shoes. b) Good work today! c) Man, she said she doesn’t like my shoes. She probably doesn’t like me. She probably hates me.  d) Hey, nice shoes! 5) What is an example of blaming behavior? a) Maybe I shouldn’t have grabbed that cookie without asking. b) Well my teacher didn’t do a good job teaching this, that’s why I failed! c) Maybe I was being a little disrespectful d) I should probably apologize for making him cry. 6) What is an example of catastrophic thinking? a) I hope I don’t trip and fall when walking on stage b) I practiced enough, I think I remember all the dance moves c) Tomorrow is the big game. Let’s give it all we got.  d) If I fail the test I won’t graduate. If I don’t graduate, I won’t find a good job. If I don’t find a good job I won’t have money! 7) What’s an example of minimizing behavior? a) Meh. I’m missing half of my assignments. Big whoop. b) This feels like a big problem, but I have to take it one step at a time. c) I feel sad, I should probably talk to someone. d) My sister broke the vase and she blamed it on me! 8) What is an example of jumping to conclusions? a) My teacher said good job, she’s proud of me. b) I didn’t understand anything, I should probably ask for help. c) She didn’t say hi today, she probably doesn’t want to be my friend anymore and she hates me! d) I predict that the wolf is pretending to be her grandma. 9) What is an example of mind reading? a) He looks so surprised! b) My mom got upset at me, she hates me. c) They were excited after winning d) She’s crying, she’s probably sad. 10) What is an example of emotional reasoning behavior? a) I feel pretty proud I did well in class tody. b) The book fair is this week, I'm so excited!!! c) I'm so upset that my family decided to get pizza instead of burgers even thought I reaaallly wanted that. d) I'm sad today and everyone wants to make sure I'm the most miserable person ever, that's why no one is coming to ask how I am!

AUTOMATIC NEGATIVE THOUGHTS

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