20 Jumping Jacks, 10 Shoulder presses , 20 High Knees, Jog in place for 20 Seconds, 20 Ski Jumps, 10 Trunk twists , 20 Scissor Jumps , 10 Squats, 8 Toe-Touches, Airplane Balance (10 Seconds each leg), 20 Second V-Sit Balance, Hamstring Stretch (10 Seconds each leg), Standing Straddle Stretch (15 Seconds), 20 Invisible Jump Ropes, 10 Front Leg Kicks, 30 Arm Circles, 10 Oblique Crunches , 20 Seat Kickers, 20 Side Punches, 10 Side Kicks, Student Choice!, Student Choice!, Student Choice!, Student Choice!, Student Choice!, Student Choice!, Student Choice!, Cobra Pose, Tree Pose, Warrior 1 Pose, Downward Dog Pose, Warrior 2 Pose, Triangle Pose, Childs Pose, Quadriceps Stretch , Tricep Stretch, Hop 10 times on each foot, FreeStyle Dance!, FreeStyle Dance!, FreeStyle Dance!, FreeStyle Dance!, FreeStyle Dance!, 20 Seal Jacks, 10 Side lunges.

Wheel O' Fitness!

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Вбудувати

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