A personal statement of reasons for wanting to recover from addiction to achieve wellness. (Write out why you want to recover or why you don’t), Both short-term and long-term goals for recovery and wellness. Write out 1 short and 1 long-term goal. How will this help you?,  Daily or weekly action plans for healthy living. Write out 1 daily and 1 weekly action plan. How will this help you?, A wellness toolbox: A personalized list of options, things to do to feel better when you are having a hard time. List 2 tools and how they support your recovery., A list of “triggers” or warning signs that things are moving you in the wrong direction—away from your goals. List a couple of triggers and what plan do you have in place to not give in (up)., A list of people in your support system who you can call on for support, encouragement, socializing and fun. List who and why it’s important to have them in your life.,  Stress management tools like deep breathing, or the relaxation response. List those tools that help with stress. Do they work?, A plan that instructs people how to help you in a crisis (such as a relapse or return of serious symptoms. Do you have a plan in place for a crisis and who in your support group knows what you may need..

Recovery Plan Spin the Wheel

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