1) What do you think are the key parts of a healthy lifestyle? a) Diet, exercise, sleep, reduced stress b) reduced food, more sport, sleep all day, only stress on Mondays c) No sugar, No fat, No Alcohol, No sleep d) Diet coke, reduced exercise, sleep, stress 2) Is fat good for you? a) sometimes b) No c) Yes d) depends on what kind of fat? 3) how much exercise should you do? a) about 10 minutes a day b) about 20 minutes a day c) about 30 minutes a day d) about 60 minutes a day 4) how can you tell if your exercise is suitable a) You can't talk b) you can talk but can't sing c) you can't stand up  d) your sweaty 5) how much sleep do you need to be healthy? a) 1 hour a day b) 12 hours a day c) about 9 hours a day d) about 9 hours a week 6) how does stress affect us? a) it can cause headaches b) it can change our appetite c) it can stop us sleeping d) it can reduce how much energy we have e) all of the above

Healthy Living

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