la grasa - fat, la vida sana - healthy life (style), poco saludable - unhealthy , la buena forma - good shape, la comida chatarra - junk food, deber - should, sugerir - to suggest, subir de peso - to gain weight, bajar de peso - to lose weight, bajar el estres - to lower stress, descansar - to rest, hacer ejercicio - to excersize , entrenarse - to train, relajarse - to relax, acostarse - to go to bed, despertarse - to wake up, banarse - to bathe , cepillarse los dientes - to brush your teeth, ducharse - to shower, lavarse - to wash yourself , elaceite - oil, los cerales - grains, la racion - portion, el tamano - size, la cantidad - amount, la merienda - snack, el azucar - sugar, el hongo - mushroom, la salchicha - sausage, los nueces - nuts,

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