Be Active, Breathe, Create, Excercise, Friends and Family, Goal Setting, Cool Down, Have fun, List things you can see, hear, touch, Music, Look after yourself , Organize, Pets, Quiet Time, Relax, Try something new, Visualize, Write it down, Positive Self Talk, Sleep on it,

Coping Strategies

Papan mata

Gaya visual

Pilihan

Tukar templat

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