Mindfulness - The client is encouraged to be mindful of their surroundings using all of their senses (the relaxing warmth of sunlight or the sound of a breeze blowing through the trees)., Assertiveness training - The client learns to communicate in a more assertive manner in order to decrease psychological stressors., Journaling - Has been shown to allow for a therapeutic release of stress. Journaling can ease anxiety, worry, and obsessional thinking. It also can increase confidence and hope., Priority Restructuring  - The client learns to prioritize differently to reduce the number of stressors affecting them., Biofeedback - uses a sensitive mechanical device to assist the client to gain voluntary control of such autonomic functions as heart rate and blood pressure., Cognitive reframing - The client is helped to look at irrational cognitions (thoughts) in a more realistic light and to restructure those thoughts in a more positive way., Behavioral techniques - Also called relaxation techniques including prayers and medication ,

Stress Management Definitions

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