Go for a walk, read, walk away, talk to a friend, 10 deep breaths, exercise, yoga, paint, eat healthy, music, friends, watch a movie, sing, stress ball, draw, write a story or poem, get help, play a game, sleep, do something kind, play outside, pop bubble wrap, talk to someone, do something different.

Coping Skills

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Benamkan

Papan mata

Gaya visual

Pilihan

Tukar templat

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