People are not doing it the right way! - Ther is usually more than one way to do something., People are breaking the rules. - It's not usually my job to enforce the rules., This bad thing is completely bad. - Something things seem worse than they really are., I can't deal with this change! - Change is challenging, but I can manage my feelings about changing., I don't want to stop what I'm doing. - It can be hard to stop and move to the next thing. But I will be able to do it., It's too hard and I won't be able to do it! - I have done hard things before. There's no way to know until I try., If I ask for help, I am weak and helpless. - It is brave and smart to ask for help when things are hard. , I need to win and get my way! - Other people also need to win and get their way., I need to be first. - Other people need to be first, as often as me, or it is not fair., People just talk, and don't listen to what I have to say! - It's only fair for other people's words to be heard as often as my own words., That hurts me and makes me mad-it must be on purpose! - If someone hurt me and made me mad, I need to ask myself: Was it an accident?, I must be stupid! - There are things about me that are good and smart., People will always be mean to me no matter what I do! - You don't know how people might treat you in the future., My mom is always telling me what to do! - My mom wants me to learn how to take care of myself as I grow up. , My sister said she has a headache and can't play the game with me. - My sister doesn't feel well. I'll ask if she needs my help.,

Finding the Antidote for Poison Thoughts

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