1) 10 seconds of Bicycles 2) 10 Squats 3) 15 Second Plank  4) 20 Jumping Jacks 5) 30 seconds Fast Feet 6) Free Space (No Exercise) 7) 20 seconds of Mountain Climbers 8) 10 seconds of Flutter Kicks   9) Free Space (No Exercise)  10) 10 seconds of Bicycles 11) 10 Windmills  12) 15 Jumping Jacks 13) 20 Seconds Mountain Climbers 14) 10 Squat Touchdowns 15) Free Space (No Exercise) 16) 10 Jumping Jacks 17) 15 Windmills 18) 10 Frog Jumps 19) 15 Seconds Fast Feet 20) 10 Squats 21) 15 seconds Flutter Kicks  22) 5 Squat Touchdowns  23) 15 seconds of High Knees 24) 10 second Dance Party 25) 15 seconds of Bicycles

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