10 seconds of Bicycles, 10 Squats, 15 Second Plank , 20 Jumping Jacks, 30 seconds Fast Feet, Free Space (No Exercise) , 20 seconds of Mountain Climbers, 10 seconds of Flutter Kicks  , Free Space (No Exercise) , 10 seconds of Bicycles, 10 Windmills , 15 Jumping Jacks, 20 Seconds Mountain Climbers , 10 Squat Touchdowns, Free Space (No Exercise), 10 Jumping Jacks, 15 Windmills, 10 Frog Jumps , 15 Seconds Fast Feet , 10 Squats , 15 seconds Flutter Kicks , 5 Squat Touchdowns , 15 seconds of High Knees, 10 second Dance Party.

THE WHEEL OF FITNESS PK

bởi
Nhúng

Bảng xếp hạng

Phong cách trực quan

Tùy chọn

Chuyển đổi mẫu

Bạn có muốn khôi phục tự động lưu: không?